How can we do the post-natal care of it? Postnatal care is also conducive to good maternal health recovery, the diet should eat more whole grains, such as brown rice, whole wheat foods. Because women gave birth to the baby, the body consumes a lot of energy, so postpartum women are generally more frail body, the body's resistance is very low, so under normal circumstances women have postpartum care, that is our daily life called "doing the Month "good post-natal care for the mother's body to restore health to benefit the health postnatal life, then women postpartum recovery, which in principle should follow the diet it? look! Although lettuce salad, boiled vegetables is ideal for weight loss foods, But if on top coated with a thick layer of salad dressing, sauce, then a weight loss program on the whole wasted because the oil, MSG, soy sauce and other seasonings are high-calorie stuff so it is necessary to brown rice, whole wheat and other whole grains instead of food refined rice, not only to eat more nutrients, dietary fiber can also prevent constipation, colorectal cancer who want to lose weight this is very good lettuce, fruit of many antioxidant nutrients, such as vitamin c, vitamin p, etc. a good source of antioxidant nutrients is to remove free radicals components can reduce harm our cells. Changzhou property company, Changzhou carer recruitment, Changzhou hospital care workers www.mingxintm.com